Our monthly beverage pairs perfectly with your mask and supports the month’s theme and intention of nourishing your body inside and out.
We’re soaking up the summer vibes with a seasonal lassi—a blended fruit and yogurt beverage that originated in India, with a lot of Merigold magic thrown in.
This creamy, dreamy drink blends up the nutritional benefits of blueberries, lemon and yogurt for a delicious and nourishing summer smoothie. Enjoy!
1 c.heaping frozen blueberry
¾ c yogurt (can be dairy-free if you prefer)
½ c. preferred milk (almond, oat, hemp, cows, you get it)
½ lemon freshly squeezed
A squeeze of honey to taste
Throw all ingredients into the blender and blend till you have a smooth consistency. At first it might seem like you need to add more liquid but give it a minute. Once the blueberries start to become blended then it’s the perfect consistency. Enjoy!
Blueberries: Small berries with big benefits. Packed with vitamin C and K to support healthy skin, and rich in antioxidants that neutralize free radicals.
Yogurt: Loaded with calcium, protein, vitamin B6 and B12, yogurt is a great source of nourishment and energy.
Lemon: Extremely high in vitamin C, soluble fiber and plant compounds that give them a number of health benefits, lemons can potentially reduce the risk of heart disease, anemia, and kidney stones, and may ease digestive issues.