Our monthly beverage pairs perfectly with your mask and supports the month’s theme and intention of nourishing your body inside and out.
Reenergize in the new year by incorporating nutrient-packed matcha into your daily routine.
Matcha powder is made from grinding the entire tea leaf, resulting in a greater amount of antioxidants and chlorophyll than traditional green tea. Studies of matcha have unearthed potential brain-boosting effects, as well as a host of other health benefits to nourish and energize you in your New Year’s endeavors.
Nourishing Benefits
The L-theanine in matcha provides a longer lasting, more consistent release of caffeine without the coffee crash. It’s also what is thought to be behind the energy and brain-boost many attribute to this beloved traditional drink.
It’s sky-high antioxidant levels help protect your cells against free radicals and may contribute to anti-aging* effects.
*Aging is a natural process, not something to fear. When we use terms like anti-aging, we’re referring to properties that allow us to age well, renew our energies and offer longevity.
Matcha Latte Recipe
Ingredients:
2 oz hot water
1 tsp matcha powder
1 c of oat milk (or preferred milk)
Squeeze of honey (to taste)
Dash of cinnamon and cardamom (optional)
Instructions:
Heat your water up just below boiling. While your water is heating, heat your milk also to just below boiling. Once your water is ready measure out 2 oz of hot water and add your matcha powder. Mix the match and the water (you can use a small whisk, or fork). Make sure to mix thoroughly. Then add your warmed milk, squeeze in a little honey (to the preferred level of sweetness) and add a dash of cinnamon and cardamom, stir, and enjoy!
