When it comes to relaxing bath time, there's no better option than a long soak in a salty solution. But have you ever debated between the pros and cons of a Himalayan salt bath versus a traditional sea salt bath? We're here to break down the differences and advantages of each so you can decide which one is best for your relaxation routine. Our Lavender Oat bath soak uses Himalayan salt and after this deep dive, we will explain why!
What is Himalayan Salt?
Himalayan salt is a type of rock salt mined in the Himalayan Mountains. It is highly prized for its unique blend of trace minerals and pink hue, which can be attributed to the iron content in the salt. The pink color comes from impurities within the salt, such as other minerals and iron oxide. The term "Himalayan" is used to refer to both pink Himalayan sea salt and un-pink Himalayan rock salt.
Himalayan salt has an impressive list of benefits including improved skin hydration, detoxing effects, pH balance and protection from environmental pollutants. It also contains numerous minerals that are essential for health, such as magnesium, calcium, potassium and iron. When used in a bath or foot soak, these minerals can help soothe tired muscles while promoting mineral absorption through your skin.
Unlike table salt or sea salted with added chemicals or preservatives, Himalayan Salt naturally contains over 84 trace elements making it effective as a natural remedy for some issues like headaches or joint pain. Additionally due to its higher mineral content than other kinds of salts it makes for an excellent exfoliator when used in bath scrubs – removing dead skin cells giving you softer smoother skin!
What Are The Benefits of Himalayan Salt Baths?
Himalayan salt baths, sometimes referred to as Halotherapy, are said to offer a variety of health and wellness benefits. Proponents of Halotherapy claim that soaking in a hot bath loaded with tiny particles of pink salt from the Himalayas can detoxify the body, reduce inflammation, improve respiratory conditions, and promote overall relaxation. This unique treatment is becoming increasingly popular due to its perceived benefits.
The composition of Himalayan salt is said to be much more mineral-rich than a regular table and sea salts which are 20% sodium chloride. Himalayan salt contains 84 minerals including iron and magnesium which are believed to aid in lowering stress levels and improving sleep quality. Additionally, bathing in this natural crystallized rock salt exfoliates the skin while potentially reducing inflammation through mineral absorption resulting in smoother skin even after just one use.
Bathing in the pink mountainous salts has also been used as an alternative remedy for respiratory issues like allergies, bronchitis, sinus infections, and asthma by thinning mucus and opening up breathing passageways. This decrease in congestion promotes improved airflow as well as helps to rid the body of impurities allowing users to feel recharged mentally and emotionally too! Studies have shown that these therapeutic baths help calm nerves because their effects on serotonin production create relaxed vibes for any user regardless of age or gender.
Although there are many claims about possible benefits from Halotherapy users should consult their medical specialists first before trying these unique baths especially if they have pre-existing health conditions or have any allergies listed as potential side effects on product labels. When consulting with experts they'll discuss potential risks when engaging in prolonged sessions immersed in saltwater so try starting off with just minutes at a time until you learn how your own body responds over time!
What is Sea Salt?
Sea salt is a type of edible salt that has been harvested from the ocean for thousands of years. It is composed mainly of sodium chloride, along with other minerals and trace elements, such as magnesium and sulfate. Sea salt has a more complex flavor than table salt, which is generally derived from underground deposits. Different types of sea salts vary in texture, flavor, and color based on the type of water they are sourced from and the methods used to harvest them.
When used in bathing, sea salt helps to cleanse and detoxify the skin while nourishing it with essential minerals found in natural seawater. Sea salt baths lock moisture into the skin while exfoliating dead skin cells away to reveal healthy skin underneath. Their therapeutic benefits can range from easing sore muscles to helping balance hormones.
Sea salt dissolves readily in hot water – meaning that it does not need to be ground before use like Himalayan pink or Epsom salts do – making it great for a quick bath soak whenever you need some relaxation or relief from skin irritations. Because sea salt is minimally processed, it has less impact on aquatic life than table or Kosher salts do when being harvested from oceans around the world.
What Are The Benefits of Sea Salt Baths?
Sea salt baths, otherwise known as saline baths, are a popular form of hydrotherapy and can be used to treat a variety of medical conditions and ailments. Soaking in sea salt is thought to draw out toxins from the body, while also helping to promote circulation, lower inflammation, and improve overall skin health. In addition to these benefits, taking regular sea salt baths can also provide relief from muscle tension and headaches, reduce stress and anxiety levels, regulate sleep patterns, strengthen your immune system and help you relax.
The most important benefit of the therapeutic effects of a sea salt bath is the way it helps flush out toxins from your body. While soaking in sea salt water for about 20 minutes or so does remove dirt from the surface layer of your skin cells, it also helps extract unwanted toxins from deeper layers of your epidermis at a greater pace than what would occur naturally. This can effectively help you detoxify your body more efficiently than just through diet alone!
It has been suggested that because sea salt encourages the release of water retention in the body, it can temporarily reduce bloating caused by sodium buildup in our bodies due to excessive sodium intake (check with your doctor first). Regular soaking may also restore minerals that may become depleted due to dieting or intense physical activity.
Which is Better – Himalayan Salt Baths or Sea Salt Baths?
So you've heard about the benefits of taking a salt bath, but have you wondered which one is better for you – Himalayan salt baths or Sea salt baths? The answer to this question depends on what kind of benefits you are hoping to receive from your bath and also your personal preference.
Himalayan salt is known for being the purest form of salt, while sea salt has a different level of sodium chloride. Both are beneficial sources of minerals and can help the body relax. Sea salt has the advantage of containing a range of useful minerals, which have various health benefits, including helping reduce inflammation and easing muscle tension. It also helps with digestion and provides other health benefits such as calming an overactive immune system and aiding in blood circulation.
Himalayan salt contains powerful healing properties that make it favorable among many people for relaxation and bathing. It is said to have natural detoxifying properties when used as a soak and can help promote better sleep quality at night by helping balance hormones and enzymes in the body. Himalayan crystal salt is also known to enhance brain power by improving cognition abilities because it contains 84 essential minerals that work together to provide robust nourishment for overall well-being. Additionally, its anti-inflammatory effects may help diminish joint pain or ease skin conditions like eczema or psoriasis. Plus, it carries negative ions which may help to reduce stress levels from everyday life by counterbalancing positive ions around us (such as those created by electronic devices).
When deciding between Himalayan Salt Baths or Sea Salt Baths, consider both types to see how they would fit into your lifestyle best, what health benefits you are trying to achieve, as well as any possible adverse side effects (like skin irritation if your skin is sensitive). While both offer valuable nutrients beneficial for overall well-being that support a healthy lifestyle, having knowledge of their differences will aid in minimizing any adverse side effects while achieving desired results; ultimately making it easier to choose which one is better for you!
At Merigold it was important to source the best quality ingredients. And one major reason that we feel like Himalayan salt baths outside Sea salt baths is due to the concern of microplastics.
Micro Plastics in Sea Salt
As we become more aware of the effects of pollution on our environment, the emerging presence of micro plastics in sea salt has become a topic of increasing concern. Sea water contains tiny particles of plastic debris which are too small to be seen by the naked eye, but over time they accumulate and settle on the surface and sediment along coastlines. This plastic waste can eventually reach our oceans and seas, with harmful consequences on local marine life and also our food chain.
Studies have found levels of up to 15 million pieces per square kilometer in some areas. Micro plastics do not dissolve or easily break down, meaning that once they enter our oceans or seas they can remain present for a long period of time; this in turn presents direct danger to human health since the consumption of these particles via fish or marine mammals can introduce toxins into our body when we eat them.
In contrast to sea salt baths, Himalayan Salt Baths are free from micro plastics as salt beds are mined deep underground where impurities cannot reach it. It relieves joint aches and pains, improves circulation and reduces inflammation as well as providing other therapeutic benefits; it is an inexpensive spa treatment with no risk due to its natural mineral element content being more readily absorbed. Himalayan salt baths have recently become popular among travelers looking for a detox regime while away from home making them a much safer alternative over regular sea salt baths given micro plastic contamination in many parts of the world’s oceans.