Quick Review of The Benefits of an Eye Pillow
Eye pillows can be a great way to enhance your meditation practice and help you get the most out of it. Using eye pillows during meditation helps to create a deeper level of relaxation, while also providing physical comfort that can reduce eye strain and tension in the eye muscles. An eye pillow can not only enhance the relaxation response but can possibly also help reduce stress hormones and improve mood.
How to Use an Eye Pillow
To use an eye pillow, place it directly over your closed eyes. The weight of the pillow should be enough to get the desired level of relaxation or stress relief without needing to hold it down manually. It’s important not to press too hard as this may cause too much tension on your eyelids which may lead to headaches or adverse reactions.
Once your eye pillow is in place, you may want to experiment with further chill-out techniques such as:
- Breathing Exercises
The goal is ultimate relaxation and reconnecting your mind and body. With some practice over time and the regular use of an eye pillow, you may find yourself feeling more centered and calm! Creating rituals and practices around moments of pause will help you return back to yourself. It doesn't need to be a large production but grabbing little moments to check in with yourself and your breath. Which we can all use more of! So enjoy! Claim your moment of pause!
Our Lavender Eye Pillow
Our Lavender Eye Pillow is the perfect aid for relaxation and meditation. When creating our eye pillow, we kept coming back to lavender. We did a deep dive into lavender and wanted to share why it was a must when we developed our eye pillow.
Potential Benefits of a Lavender Eye Pillow Include:
- Reduced eye strain and tension in the eye muscles
- Improved mood and reduced stress levels
- Enhanced relaxation response
- Reduced headaches, eye fatigue, muscle tightness, and improved sleep quality
- A soothing scent to help induce relaxation
Health Benefits of Lavender
Lavender, a flowering plant native to Europe, has been used for centuries and across many cultures for its wide range of health benefits. Used both internally and externally, lavender has been used to help treat a variety of ailments from skin irritations to headaches. The essential oil of Lavender is a popular go-to for promoting relaxation, easing stress, and helping improve sleep. Let’s explore some of the other ways in which Lavender has been used to help improve overall health.
One of the major thought health benefits of Lavender is its ability to reduce inflammation and provide relief from muscular pain. The volatile oils contained in Lavender have powerful anti-inflammatory effects on the body believed to be an effective treatment for a range of aches and pains when applied topically or inhaled via aromatherapy.
Research also shows that Lavender can act as a relaxant, helping calm anxiety and promote restful sleep when taken internally or as an aromatherapy massage oil. When taken before bedtime, oral lavender has been linked with reduced levels of insomnia, including trouble falling asleep, frequent waking throughout the night, or daytime fatigue due to poor-quality sleep cycles.
In addition to being used in treating physical ailments, lavender is also believed to have beneficial effects on mental health such as:
- Reducing the symptoms associated with depression and anxiety.
- Enhancing cognitive performance by improving attention span and memory recall rate.
Uses of Lavender in Aromatherapy
Aromatherapy is an alternative healing practice that uses essential oils from plants, and lavender is one of the most popular essential oils used. Its calming and relaxing properties make it perfect for reducing anxiety, and stress, and promoting a restful night’s sleep. It can be used in a variety of ways:
- Inhalation: Add a few drops of lavender oil to a diffuser or vaporizer to help clear the air and fill your space with its soothing aroma. You can also add some drops of oil to your pillowcase or take a relaxing bath with some drops of lavender oil added. (We included Lavender in our Eye Pillow to achieve multiple benefits).
- Topical Application: Lavender can be applied directly to the skin in order to impart its calming and soothing effects. Mix 1-2 drops with carrier oil (such as fractionated coconut oil) before massaging into the skin for relief from stress or tension. It has also been used to help soothe minor scrapes and burns.
- Ingestion: Lavender tea is popular and has similar calming benefits as inhalation or topical application. If you aren’t sure where you can buy this type of tea, it is possible to make it yourself by adding 2-3 drops of lavender essential oil (make sure to check that yours can be ingested) in hot water before bedtime or consuming via other means such as capsules or syrups specifically formulated for ingestion.
Lavender has many therapeutic benefits when used appropriately; however, it should not be taken internally without consulting medical professionals first as excessive intake can lead to adverse side effects such as headaches or nausea.
Found in many essential oil blends, lavender may promote sleep and relaxation with its calming aroma. When used before bedtime, lavender can lead to more restful sleep and can improve overall sleep quality.
While there is no single scientific explanation for why lavender works to promote better quality sleep, there are several purported benefits of the herbal remedy that have been studied. Its aroma may act as a mild relaxant, helping to reduce inflammation and stress hormones in the body that cause anxiety and insomnia. In addition, the scent of lavender was found to reduce heart rate and steady breathing during sleep—both elements of which are important components to obtaining deep restorative rest during the night. Furthermore, evidence suggests that people who sniffed lavender each night showed significant improvements in their overall quality of sleep after a week’s time compared with individuals who weren’t exposed to the scent.
Though no scientific explanation exists as of yet as to why pre-bedtime lavender use works so effectively, it is clear that sufferers of insomnia and anxiety have found relief in this natural remedy without having to worry about potential side effects or harmful interactions with other medications they may be taking. Whether used through aromatherapy treatments or over-the-counter creams and sprays featuring this special herb—those trying to find more restful nights of sleep may benefit from incorporating this calming fragrance into their pre-bedtime routine.
Benefits of Lavender for Skin
When used topically, it has the potential to alleviate a variety of skin-related. Here are some of the main skin benefits thought to be attributed to lavender essential oil:
- Antiseptic Properties – Lavender oil is thought to have antibacterial, antifungal, and antiviral properties which help ward off infection and bacteria on the skin’s surface.
- Relieves dryness – Not only does it fight inflammation that can cause dryness and itching of the skin, but it also has hydrating qualities that can help replenish dry skin naturally.
- Soothes redness – The natural antioxidant properties help soothe redness caused by sunburn or other irritations on the skin’s surface.
- Helping to clear up acne – Lavender oil is known to possess antimicrobial compounds which fight off bacteria that clog pores causing breakouts as well as reduce inflammation around existing blemishes for a faster healing process.
- Enhances complexion – Quality lavender essential oils are odorless which means they won’t ruin your perfume or interfere with any fragrances you may choose to wear regularly on your face or body such as with makeup products or cologne/perfume! Additionally, many have noted that lavender’s nourishing properties can enhance the overall complexion by helping improve tone and texture over time with consistent use.
Benefits of Lavender for Anxiety
The use of lavender for calming and relieving anxiety dates back to the ancient Egyptians and Greeks. Lavender has been found to have a pleasant aroma and calming effect, which is why it is often used as an aromatherapy treatment for reducing stress and anxiety. Studies have shown that lavender oil can help reduce anxiety in people with mild to moderate cases of anxiety.
The fragrance of lavender contains calming properties that can relax the mind, body, and spirit. Inhaling the essential oil might help to reduce feelings of panic or fear while promoting relaxation. Additionally, many people find that sleeping with a few drops of lavender on their pillow aids in better sleep quality, helping them feel fresher in the morning.
Another benefit of using lavender for anxiety is its effect on physical health issues like headaches and stomach aches caused by stress or emotional distress. Research has found that when a person inhales the scent of lavender flowers or essential oils, they can experience reduced tension in muscles, improved gastrointestinal function, and lower blood pressure - which all contribute to decreased anxiety levels overall.
There are numerous health benefits associated with using lavender for the alleviation of stress and anxiety symptoms. It can be used in aromatherapy treatments, added directly onto pillows, or even combined with chamomile tea to relax the body before bedtime – all providing soothing properties that will help alleviate stress levels naturally.
Last Thoughts on Lavender
Overall, lavender is thought to offer a variety of health benefits that should not be overlooked. From relieving the symptoms of anxiety to helping reduce irritation from insect bites, this aromatic herb can do wonders for your mental and physical well-being. In addition, by using a lavender essential oil, you can receive its uplifting yet calming properties which can be perfect for restoring balance and tranquility in any setting.
With so many uses in one small flower, it's easy to see why lavender continues to be used medicinally for centuries.
As you can see, choosing lavender for our Eye Pillow was a must! The Merigold Lavender Eye Pillow is a great option that comes with organic flaxseed fill and lavender buds to provide both physical comfort and an uplifting aroma. This eye pillow also has a removable cover for easy cleaning and maintenance.
Using eye pillows is a great way to reduce stress and tension, improve your mood, and help you relax after a stressful day. Whether you’re looking for aid in meditation or just need to wind down at the end of the day, eye pillows can be a great tool to help you find peace and relaxation. The benefits of eye pillows are far-reaching: they can reduce eye fatigue, headaches, and muscle tension while also offering the aromatherapy benefits of lavender to help you find your inner calm. Hope you can find a moment of pause with our Lavender Eye Pillow!